Photo: Caroline Attwood
Sesame seed salmon with mirin
5 ingredients
30 min + 10 min
Serves 1
openrecipes
A deliciously simple way to cook a salmon fillet - sweetened with rice wine and sesame then pan-fried.
Estimated Nutrition (whole recipe, rough)
447
Calories
20g
Protein
40g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 portioned salmon
- 4 tbsp mirin
- 1 tbsp groundnut oil
- 1 tbsp sesame oil
- 50g/1¾oz sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes