Photo: Markus Spiske
Spicy stuffed pitta
7 ingredients
30 min + 10 min
Makes 2
openrecipes
A super quick, warm pitta sandwich of lightly spiced courgette slices and juicy tomatoes.
Estimated Nutrition (whole recipe, rough)
315
Calories
6g
Protein
16g
Fat
43g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp cumin
- 1 tbsp coriander
- 1 tbsp garam masala
- 3 tbsp groundnut oil
- 1 courgette
- 300g/10½oz cherry tomatoes
- 2 pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes