Photo: Element5 Digital
Mango-Banana Smoothie
6 ingredients
5 min
2 smoothies
openrecipes
An easy recipe for a mango smoothie - perfect for summer breakfast treats.
Estimated Nutrition (whole recipe, rough)
797
Calories
19g
Protein
39g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe banana, cut into chunks
- 1 mango, cut into chunks
- 1½ cups milk (regular or almond)
- 2 tablespoons rolled oats
- 1½ tablespoons melted coconut oil
- 6 large ice cubs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes