Photo: Anna Pelzer
Watermelon, Tomato and Goat Cheese Salad
8 ingredients
15 min
4
openrecipes
A light, refreshing salad served in a watermelon bowl filled with watermelon, tomatoes, cucumbers and topped with a drizzle of balsamic dressing and goat cheese.
Estimated Nutrition (whole recipe, rough)
280
Calories
10g
Protein
9g
Fat
44g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Watermelon | 1 cup diced (152g) | 46 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Seedless Watermelon (8 Pound Size Recommended)
- 1 cup Cherry Tomatoes, Cut In Half
- 1 cup Cucumber, Peeled, Diced
- 2 Tablespoons Mint Leaves, Sliced Thin
- 1 Tablespoon Balsamic Dressing (your Favorite)
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 1 Tablespoon Goat Cheese Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes