Photo: Element5 Digital
Creamy Banana Green Smoothie
5 ingredients
5 min + 5 min
1
openrecipes
Refreshing “lazy day” summer smoothie.
Estimated Nutrition (whole recipe, rough)
720
Calories
11g
Protein
56g
Fat
55g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Coconut Water Or Almond Milk
- 3 leaves Kale (or Spinach), Stalks Removed
- ½ Avocado, Peeled And Pitted
- ½ Banana, Peeled And Frozen
- 2 Tablespoons Ground Flax Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes