Photo: Anna Pelzer
Lemon Orzo Salad
14 ingredients
10
openrecipes
Lemon Orzo Salad is the perfect summer side. Almonds give it a little crunch, cranberries a little sweetness, and the lemon dressing keeps it fresh. Quick, simple, delish.
Estimated Nutrition (whole recipe, rough)
560
Calories
41g
Protein
28g
Fat
42g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Orzo
- 32 ounces, fluid Reduced Sodium Chicken Broth (optional, You Can Use Water Instead)
- ⅔ cups Slivered Almonds, Toasted
- ¾ cups Dried Cranberries
- ¼ cups Chopped Chives
- 1 cup Crumbled Feta
- 3 cups Fresh Spinach
- ⅓ cups Olive Oil
- 2 Lemons, Zested
- ⅓ cups Lemon Juice
- 2 cloves Garlic, Chopped
- 1 Tablespoon Honey
- ½ teaspoons Salt
- ½ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes