Tempeh Reuben
6 ingredients
5 min + 10 min
1
openrecipes
High in protein and fiber, vegan and takes less than 10 minutes to make.
Estimated Nutrition (whole recipe, rough)
737
Calories
29g
Protein
24g
Fat
103g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices Sprouted Grain Bread
- 1 Tablespoon Olive Oil
- 4 ounces, weight Tempeh
- 2 Tablespoons Barbecue Sauce (like Annie’s Brand), Or As Much As Desired
- 2 Tablespoons Raw Sauerkraut (like Bubie’s Brand)
- 1 Tablespoon Dijon Or Stone-ground Mustard Or As Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes