Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
448
Calories
38g
Protein
4g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 poundlean ground turkey
- 1 tablespoon garlic
- 1/2 teaspoon each salt and pepper
- 1 can chicken broth
- 1 cup of black bleans
- 1/2 cups white rice
- 1/2 cups green salsa
- 1 cup chopped onion
- 1/2 cups cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes