Photo: Eaters Collective
Broccoli Garlic Angel Hair Pasta
10 ingredients
20 min + 20 min
4 servings
openrecipes
See how to make a garlicky broccoli sauce for angel hair pasta.
Estimated Nutrition (whole recipe, rough)
786
Calories
50g
Protein
40g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds broccoli
- 2 tablespoons olive oil
- 1/4 cup butter
- 6 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 3 cups chicken stock
- salt to taste
- 1 pound angel hair pasta
- 1/2 cup freshly shredded Parmigiano-Reggiano cheese, plus a little more for garnish
- 1 pinch red pepper flakes for garnish, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes