Photo: Jonas Ducker
Cranberry Coconut Power Bars
7 ingredients
openrecipes
Made with coconut butter, dried cranberries, flaxseed meal, hemp seeds, shredded coconut,and vanilla stevia, these grain-free bars will power your workout
Estimated Nutrition (whole recipe, rough)
459
Calories
3g
Protein
39g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup hemp seeds
- ½ cup golden flaxmeal
- ½ cup dried cranberries
- ½ cup coconut butter
- 1½ cups unsweetened shredded coconut
- ⅛ teaspoon vanilla stevia
- ⅛ teaspoon celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes