Photo: Sam Loyd
Croque Monsieur
6 ingredients
10 min + 1 min
1
openrecipes
A sweet and savory Parisian sandwich served on a French baguette filled with ham, apples and a mayonnaise and mustard spread.
Estimated Nutrition (whole recipe, rough)
650
Calories
48g
Protein
38g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole 6" French Baguette (100 Gram Size Hollowed Out)
- 3 slices Ham, Reduced Fat
- ¼ cups Apple, Sliced Thin
- 2 slices Pepper Jack Cheese Or Gruyere Cheese
- 1 Tablespoon Mayonnaise, Fat Free
- ½ Tablespoons Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes