Photo: Charles Deluvio
Healthy Nachos
12 ingredients
15 min + 5 min
5
openrecipes
Vegetarian nachos piled high with produce and a “meat” filling that even carnivores love!
Estimated Nutrition (whole recipe, rough)
765
Calories
26g
Protein
36g
Fat
95g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Chipotle Flavored Bean Burger Patty, Thawed (We Use MorningStar Farms Chipotle Bean Veggie Burgers)
- ½ cups Canned (Drained) Black Beans
- ⅓ cups Diced Orange, Yellow Or Red Pepper Plus Extra For Garnish If Desired
- ¼ cups Diced Onion
- ½ teaspoons Garlic Powder
- ½ teaspoons Lemon Zest
- ½ teaspoons Salt And Pepper
- 2-½ cups Organic Tortilla Chips Of Choice
- ½ cups Non-dairy Cheese
- 1 whole Large Tomato, Diced
- 1 whole Large Avocado, Peeled, Pitted And Diced
- 1 cup Fresh Dark Leafy Greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes