Photo: Joanna Kosinska
10-Minute Blueberry-Chia Seed Jam
4 ingredients
10 min
2
openrecipes
10-Minute Blueberry-Chia Seed Jam: No preservatives or pectin. Totally healthy and guilt free!
Estimated Nutrition (whole recipe, rough)
169
Calories
1g
Protein
0g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Blueberries (frozen Or Fresh)
- 2 Tablespoons Maple Syrup Or Agave Nectar
- 1-⅓ Tablespoon Chia Seeds
- ⅛ teaspoons Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes