Photo: Alexander Maasch
Sprouting vegetables, peas and blue cheese
6 ingredients
30 min
Serves 1-2
openrecipes
This neat little salad combines piquant and rich blue cheese with the lightness of salad sprouts.
Estimated Nutrition (whole recipe, rough)
411
Calories
20g
Protein
22g
Fat
34g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Blue Cheese | 1 oz (28g) | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Radish | 1/2 cup (58g) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 tbsp white wine vinegar
- 10g/¼oz blue cheese
- 50g/1¾oz peas
- 50g/1¾oz lentil, bean, radish and alfalfa sprouts
- 30g/1oz blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes