Photo: Ernest Porzi
Smoked mackerel coleslaw
7 ingredients
30 min
Serves 3-4
openrecipes
A delicious way to serve mackerel. This light meal is a great one for making in the food processor - and no cooking.
Estimated Nutrition (whole recipe, rough)
351
Calories
4g
Protein
26g
Fat
26g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mackerel | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 smoked mackerel
- 1 tbsp olive oil
- ½ lemon
- 1 tbsp wholegrain mustard
- ¼ celeriac
- 2 tbsp soured cream
- savoury biscuits
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes