Photo: Cala
Spicy and cool artichoke soup
4 ingredients
30 min + 30 min
Serves 2-3
openrecipes
Turn leftover stew into soup with a chilli kick.
Estimated Nutrition (whole recipe, rough)
179
Calories
4g
Protein
14g
Fat
13g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Bean | not in our table | 0 |
| Stew | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz leftover artichoke and bean stew Herby artichoke casserole
- 15g/½oz mint
- 2 red chillies
- 200ml/7fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes