Photo: Anna Pelzer
Seared spiced tuna with chinese leaf salad
15 ingredients
1 hr + 10 min
Serves 4
openrecipes
This Asian-style tuna recipe is low in fat but full of flavour.
Estimated Nutrition (whole recipe, rough)
226
Calories
30g
Protein
2g
Fat
22g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Daikon | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz fresh tuna
- 110g/4oz apricot jam
- 1 tbsp soy sauce
- 1 tsp coriander seeds
- 1 tsp cumin
- 400g/14oz mixed Chinese leaves, roughly chopped
- 75g/3oz mooli ( daikon
- 200g/7oz chinese long beans
- 2 red chillies
- 3 tbsp fresh mint
- 3 tbsp fresh coriander
- 1 lime
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp palm sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes