Photo: Cala
Mussel soup
14 ingredients
30 min + 30 min
Serves 4
openrecipes
A warming soup for a cold day, this easy blend of mussels, fennel and cream is served with toasted garlicky bread.
Estimated Nutrition (whole recipe, rough)
619
Calories
49g
Protein
33g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg/2lb 3oz fresh mussels
- 200ml/7fl oz white wine
- 1 tbsp olive oil
- 1 shallot
- 1 garlic
- 1 fennel
- pinch saffron
- 50ml/2fl oz aniseed liqueur
- 300ml/10½fl oz fish stock
- 100ml/3½fl oz double cream
- 2 tsp coriander cress
- 1 loaf white bread
- 2 tbsp olive oil
- 1 garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes