Photo: Dana DeVolk
Mussels marinière
9 ingredients
30 min + 30 min
Serves 4
openrecipes
The simplest way to cook a feast of seasonal mussels is with a little wine, cream and herbs as in this classic French recipe.
Estimated Nutrition (whole recipe, rough)
765
Calories
38g
Protein
20g
Fat
100g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 3oz fresh mussels
- 2 tbsp olive oil
- 1 shallot
- 2 garlic
- 150ml/5fl oz white wine
- 2 sprigs thyme
- 150ml/5fl oz double cream
- small bunch flat leaf parsley
- crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes