Photo: Lily Banse
Chicken Creole on the Run
13 ingredients
Serves 4 (1 cup per serving )
openrecipes
Estimated Nutrition (whole recipe, rough)
435
Calories
36g
Protein
18g
Fat
34g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil and 2 teaspoons olive oil (extra-virgin preferred), divided use
- 12 ounces boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces
- 1 14.5-ounce can no-salt-added stewed tomatoes, undrained
- 1 cup fat-free, low-sodium chicken broth
- 1 cup diced green bell pepper
- 1 cup frozen cut okra, thawed
- 2 medium dried bay leaves
- 1 teaspoon sugar
- 1 teaspoon Worcestershire sauce (lowest sodium available)
- 1/2 teaspoon dried thyme, crumbled
- 1/4 teaspoon Louisiana hot-pepper sauce or red hot-pepper sauce
- 1/4 cup snipped fresh parsley
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes