Photo: Andrew Ridley
Red mullet and squid with oven-dried tomatoes, wild fennel and pickled mushrooms
25 ingredients
2 hr
Serves 4
openrecipes
With this recipe it’s easy to make a restaurant-quality meal at home. The tomatoes and mushrooms can be made in advance.
Estimated Nutrition (whole recipe, rough)
457
Calories
7g
Protein
26g
Fat
49g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe but firm plum tomatoes
- 2 tbsp olive oil
- salt and freshly ground black pepper
- ½ tsp caster sugar
- few sprigs fresh thyme
- 1 garlic
- 2 tbsp olive oil
- 400g/14oz shimeji mushrooms
- salt and freshly ground black pepper
- 1 shallot
- 1 garlic
- 2 tbsp wild fennel
- 1 tbsp red wine vinegar
- 250g/9oz unsalted butter
- 1 garlic
- handful wild fennel
- 2 medium whole squid
- 1 tbsp light olive oil
- 2 x 700-800g/1lb 8oz - 12lb 12oz whole red mullet
- salt and freshly ground black pepper
- 1 red onion
- 1 garlic
- 50ml/2fl oz red wine vinegar
- 110ml/4fl oz red wine
- pinch sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes