Photo: Mike Kenneally
Warm Lebanese Lentils
13 ingredients
10 min + 30 min
4
openrecipes
Buttery lentils with fresh and aromatic parsley, mint and arugula.
Estimated Nutrition (whole recipe, rough)
395
Calories
11g
Protein
29g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Brown Lentils
- 2 cups Water
- 8 cloves Garlic
- 2 Tablespoons Grapeseed Oil
- ½ cups Fresh Parsley
- ¼ cups Fresh Mint Leaves
- 1 cup Baby Arugula Leaves
- 3 Tablespoons Olive Oil
- 3 Tablespoons Freshly Squeezed Lemon Juice
- 2 teaspoons Cumin
- ½ teaspoons Allspice
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes