Photo: Pille R. Priske
Braised Collard Rolls Recipe
10 ingredients
8 large rolls
openrecipes
I live alone, so I'm always on the hunt for delicious, healthy, freezer-friendly meals. These collard rolls—adapted from an old-fashioned cabbage roll recipe...
Estimated Nutrition (whole recipe, rough)
646
Calories
44g
Protein
24g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large unbroken collard leaves, washed
- 3/4 cup raw brown rice
- 3 tbsp olive oil
- 1 large yellow onion, half finely diced, half sliced
- 1 tsp whole cumin seeds
- 2 large or 4 small garlic cloves, minced
- 1 lb ground turkey
- 1 large egg
- 1 cup tomato sauce
- 1 quart (4 cups) chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes