Photo: Spencer Davis
Cheesey Taco Rice & Beans Recipe
10 ingredients
4-6 servings
openrecipes
This recipe is something I make my little ones. Its easy, healthy and they enjoy it! It is a basic taco/mexican flavored dish that is easy to prepare, appeals...
Estimated Nutrition (whole recipe, rough)
512
Calories
44g
Protein
14g
Fat
51g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cup Brown Rice, Instant (minute Brand)
- 1 lb Ground Turkey, fresh
- 1 pkg Taco seasoning ( any brand)
- 1 Can Beans, black (or your fams favorite kind!) Drained of juices
- 4oz Salsa, Jarred (mild or meduim)
- 1 Cup Monterey Jack Cheese, shredded
- 1 Cup Lettuce, shreded thin (or spring mix)
- 2 each Tomato, roma, Diced small/ medium
- 3 Tbls Cilantro, fresh (rough chopped)
- 1 jar Jalpenos, Pickled (OPTIONAL)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes