Photo: Amirali Mirhashemian
Quinoa Dijon and Swiss Burger
8 ingredients
10 min + 10 min
2 burgers
openrecipes
"Great dish for gluten free and vegetarian diet. Loaded with protein."
Estimated Nutrition (whole recipe, rough)
1129
Calories
43g
Protein
34g
Fat
161g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cooked quinoa
- 2 tablespoons Dijon mustard
- 1 egg, beaten
- 1 clove garlic, minced
- 2 grinds fresh black pepper
- 1/2 cup chickpea (garbanzo bean) flour, or as needed
- 2 teaspoons vegetable oil, or as needed
- 2 slices Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes