Photo: Anna Pelzer
No Tuna Salad
8 ingredients
10 min
6 servings
openrecipes
"Quick and easy vegetarian main dish made from pantry items in just a few minutes. Perfect for summer picnics or fast weeknight meals. Serve on bread, buns, crackers, pita bread, or plain."
Estimated Nutrition (whole recipe, rough)
423
Calories
21g
Protein
10g
Fat
62g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped dill pickles
- 2 stalks celery, chopped
- 3 tablespoons chopped onion
- 2 tablespoons dill pickle juice
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup rolled oats
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes