Photo: Tyrrell Fitness And Nutrition
Broccoli Cauliflower Casserole
8 ingredients
10 min + 45 min
6 servings
openrecipes
"Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love."
Estimated Nutrition (whole recipe, rough)
392
Calories
18g
Protein
27g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups broccoli
- 2 cups cauliflower
- 2 eggs
- 1/2 cup mayonnaise
- 1/2 cup chopped onion
- 1 cup shredded Cheddar cheese, divided
- 1/2 cup butter, melted
- 1 (15 ounce) package seasoned croutons, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes