Photo: K8
Mexican Dry Rub
7 ingredients
8 servings
openrecipes
"I love this on my chicken breast. Absolutely delish! Store in an airtight container."
Estimated Nutrition (whole recipe, rough)
69
Calories
2g
Protein
1g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 teaspoons crushed oregano
- 1 teaspoon onion powder
- 3/4 teaspoon seasoned salt
- 3/4 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/3 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes