Photo: Anna Pelzer
Roasted Butternut and Spinach Salad
13 ingredients
15 min + 45 min
4
openrecipes
A healthy warm salad with fall veggies.
Estimated Nutrition (whole recipe, rough)
547
Calories
10g
Protein
29g
Fat
72g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pounds Precut Butternut Squash Cubes Or 1/2 Medium Butternut Squash, Peeled, Seeded, And Cubed (2 Cups)
- 1 whole Large Red Bell Pepper, Cut Into 3/4" Pieces
- 2 Tablespoons Extra Virgin Olive Oil, Divided
- 1 teaspoon Chopped Fresh Type Or 1/2 Teaspoon Dried Thyme
- ½ teaspoons Salt, Divided
- ¼ teaspoons Fresh Ground Black Pepper, Divided
- 2 Tablespoons Freshly Squeezed Lemon Juice (about 1 Lemon)
- 2 teaspoons Honey
- ¼ whole Small Red Onion, Chopped (about 1/4 Cup)
- 4 cups Loosely Packed Baby Spinach (4 Ounces)
- 1 whole Small Gala Or Golden Delicious Apple, Cored And Thinly Sliced
- 1 cup Thinly Sliced Radicchio
- ½ cups Unsalted Sunflower Seed Kernals
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes