Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
451
Calories
29g
Protein
29g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 ounce dried porcini mushrooms, ground to a powder in a coffee grinder
- 1/4 cup extra-virgin olive oil
- 2 tablespoons sugar
- 1 tablespoon kosher salt
- 1/2 tablespoon red pepper flakes
- 1/2 tablespoon coarse cracked black pepper
- 6 cloves garlic, minced
- Four 5- to 6-ounce beef tenderloin steaks, cut 3/4 inch thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes