Photo: Sam Loyd
Edamame and Pork Fried Brown Rice
14 ingredients
25 min + 15 min
4
openrecipes
Take-out fake-out fried rice made healthier with brown rice, edamame and coconut oil.
Estimated Nutrition (whole recipe, rough)
1222
Calories
58g
Protein
66g
Fat
103g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Tablespoons Tamari
- 5 teaspoons Rice Vinegar
- 1 Tablespoon Sesame Oil
- ¼ teaspoons Sugar
- 2 Tablespoons Coconut Oil, Divided
- 3 whole Large Eggs, Lightly Beaten
- ¾ pounds Cooked Pork, Cut Into 1/2-inch Dice
- 1 cup Sliced Mushrooms, Shitake Or Cremini
- ½ cups Shelled Edamame
- 1 whole Carrot, Shredded
- 1 whole Small Head Napa Cabbage, Sliced Thinly
- 4 cups Cold, Cooked Brown Rice
- 6 whole Scallions, Chopped
- 1 pinch Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes