Photo: Lily Banse
Tex-Mex Chicken and Rice
15 ingredients
10 min + 15 min
2
openrecipes
A quick, easy and super delish main dish.
Estimated Nutrition (whole recipe, rough)
1033
Calories
51g
Protein
20g
Fat
160g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 2 teaspoons Chili Powder
- ¼ teaspoons Salt
- 1 teaspoon Dried Mexican Oregano
- 3 Tablespoons Olive Oil
- 1 Medium Size Onion, Chopped
- 2 cups Chicken Broth
- ½ Of A Lime
- 3 teaspoons Flour
- 2 cups Cooked White Or Brown Rice
- 2 Tablespoons Chopped Fresh Parsley Or Cilantro (For Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes