Photo: Mae Mu
Cardamom Hazelnut Granola
8 ingredients
2 cups
openrecipes
I'll start by saying these aren't the original photos for this post. I am a notorious photo hoarder and am known for not deleting photos of my flash card un
Estimated Nutrition (whole recipe, rough)
647
Calories
8g
Protein
31g
Fat
91g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw hazelnuts
- 2 cups rolled oats
- ¼ teaspoon sea salt
- 1 teaspoon ground cardamom*
- 2 tablespoons orange zest
- 6 T honey or maple syrup
- ¼ cup butter or walnut oil
- 1 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes