Photo: Tyrrell Fitness And Nutrition
Broccoli and cauliflower cheese bake
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
A crowd-pleasing dish, enhanced by the addition of brioche crumbs and delicious Lincolnshire poacher cheese.
Estimated Nutrition (whole recipe, rough)
1213
Calories
42g
Protein
54g
Fat
137g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Brioche | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz unsalted butter
- 50g/1¾oz plain flour
- 450ml/16fl oz whole milk
- 1 tsp English mustard
- 1 tsp Worcestershire sauce
- 200g/7oz cheddar
- 50g/1¾oz unsalted butter
- 2 leeks
- ½ loaf brioche
- 200g/7oz broccoli
- 200g/7oz cauliflower
- 150g/5½oz Lincolnshire poacher cheese
- 3 tbsp olive oil
- 1 tbsp sherry vinegar
- 1 tsp Dijon mustard
- 1 lemon
- salt and freshly ground black pepper
- 2 heads baby gem lettuce, leaves separated
- 150g/5½oz Tenderstem broccoli
- 150g/5½oz Romanesco broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes