Photo: K8
Hummus with red peppers and walnuts recipe
14 ingredients
25 min + 40 min
4 people
openrecipes
A homemade hummus flavoured with walnuts, lemon, chilli oil, paprika, cumin, garlic and parsley.
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
19g
Fat
42g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 chickpeas, dried
- g water for cooking
- 2 onion, spiced with cloves and bay leaf
- l red peppers
- 1 tbsp rapeseed oil
- 3 walnuts, ground
- 7 lemon juice
- 130 chilli oil
- 3 fine sea salt
- tbsp garlic cloves, pressed
- 1 garam masala
- tbsp cumin
- 1 mild paprika powder
- tsp bunch parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes