Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
346
Calories
6g
Protein
3g
Fat
83g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups crushed ice
- 1/2 cup fresh blackberries
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1/4 cup pomegranate juice
- 3 tablespoons frozen açai puree
- 2 tablespoons flaxseed meal
- 1 tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes