Photo: Sorin Gheorghita
Brussels with hustle
9 ingredients
4-6
openrecipes
Who wants to spend ages prepping sprouts when there's so much else going on? Not me! This kind of thing is exactly the reason I fell in love with my food processor. I've come up with this super quick recipe where you just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.
Estimated Nutrition (whole recipe, rough)
292
Calories
5g
Protein
29g
Fat
5g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g Brussel sprouts
- olive oil
- a large knob of butter
- 4 rashers quality smoked streaky bacon, finely sliced
- 2 sprigs of sage, leaves picked
- sea salt
- freshly ground black pepper
- 2 tablespoons Worcestershire sauce
- 2 cloves of garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes