Photo: Lily Banse
Roast forerib of beef with garlic & rosemary
7 ingredients
6 (with leftovers)
openrecipes
Estimated Nutrition (whole recipe, rough)
492
Calories
27g
Protein
41g
Fat
5g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 2.25 kg forerib of beef (with 2 bones)
- 1 bulb of garlic, broken into cloves
- a few sprigs of rosemary, leaves picked
- sea salt
- freshly ground black pepper
- olive oil
- a knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes