Photo: Kevin McCutcheon
Cozy Farro Stew
14 ingredients
15 min + 35 min
4
openrecipes
A great hearty stew for the coming cooler months.
Estimated Nutrition (whole recipe, rough)
1023
Calories
73g
Protein
34g
Fat
108g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 White Or Yellow Onion, Diced
- 2 Large Carrots, Diced
- 3 stalks Celery, Diced
- 1 bunch Kale (or 4 Cups Spinach)
- 4 whole Chicken Sausage Links (Habanero And Green Chile Used Here)
- 4 Tablespoons Olive Oil
- 2 cloves Garlic, Minced
- 1 cup Farro (can Substitute Barley)
- 1 Tablespoon Chopped Fresh Thyme
- 1 Tablespoon Chopped Fresh Marjoram
- 1 leaf Bay Leaf
- ¼ teaspoons Celery Seed
- 14 ounces, fluid Salt And Pepper
- 6 cups Canned Diced Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes