Photo: Eaters Collective
Seafood Artichoke Pasta
11 ingredients
45 min + 25 min
6
openrecipes
Quick and easy pasta recipe, easily adapted to suite your personal taste!
Estimated Nutrition (whole recipe, rough)
1122
Calories
45g
Protein
30g
Fat
168g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Pasta (Penne, Rigatoni Or Fettuccine)
- 3 Tablespoons Butter
- 3 Tablespoons Flour
- 1-½ cup Milk
- 1 teaspoon Salt
- 1 teaspoon Pepper
- ½ teaspoons Worcestershire Sauce
- ¾ cups Grated Parmesan Cheese
- ½ teaspoons Dry Mustard Powder
- 2 jars Hot Sauce, to taste
- 1 pound (about 14 Oz. Size) Artichoke Hearts, Packed In Water Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes