Photo: Cecilia Par
Cheesy Warm Bean Dip
14 ingredients
15 min + 20 min
12
openrecipes
I could easily eat this dip for dinner every night and be a happy girl.
Estimated Nutrition (whole recipe, rough)
623
Calories
39g
Protein
23g
Fat
73g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces, weight Canned Or Fresh Refried Pinto Beans
- 4 ounces, weight Cream Cheese, Softened
- ½ cups Plain Low-fat Yogurt
- ½ whole Medium Onion, Finely Diced
- ½ teaspoons Cumin
- ½ teaspoons Chili Powder
- ½ teaspoons Dried Oregano
- ½ teaspoons Granulated Garlic Powder
- ¼ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 6 ounces, weight Sharp White Cheddar Cheese, Shredded (or Use A Full 8 Oz If You Want!)
- 1 cup Cherry Tomatoes, Chopped
- ½ cups Pitted Black Olives, Sliced
- 1 Tablespoon Chopped Parsley Leaves, For Garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes