Photo: Ernest Porzi
Lemony White Bean (or Chickpea) Dip
5 ingredients
5 min + 5 min
4
openrecipes
It’s refreshing, it’s healthy, it’s easy, and best of all, the ingredients are all pantry staples.
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Cannellini Or Garbanzo Beans, Drained And Rinsed
- 1 clove Garlic, Peeled
- 2 Tablespoons Fresh Lemon Juice
- ⅓ cups Olive Oil
- ¼ cups Fresh Italian Flat-leaf Parsley Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes