Photo: Dana DeVolk
Sauteed Grouper with Shrimp Sauce
16 ingredients
30 min + 30 min
2
openrecipes
The perfect dish for when you’re craving a decadent seafood meal. It has layers of flavor and is great for special occasions!
Estimated Nutrition (whole recipe, rough)
715
Calories
23g
Protein
13g
Fat
130g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Raw Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 pieces Raw Asparagus
- 2 whole FOR THE GROUPER:
- ⅛ teaspoons (about 5 Oz. Size) Grouper Fillets
- ⅛ teaspoons Lemon Pepper
- 2 Tablespoons Garlic Salt
- ½ Tablespoons White Whole Wheat Flour
- ½ whole Butter
- 1-½ Tablespoon Lemon
- ⅛ teaspoons Worcestershire Sauce
- ½ Tablespoons Cajun Seasoning
- 2 Tablespoons FOR THE SAUCE:
- 4 ounces, weight Butter
- 1 Tablespoon Yellow Onion, Minced
- ⅓ cups Artichoke Hearts, Chopped
- 2-½ Tablespoons White Whole Wheat Flour
- 2-½ ounces, weight Fat-free Half-and-half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes