Photo: Lily Banse
Chicken Piccata, Slimmed Down
9 ingredients
15 min + 15 min
4
openrecipes
The classic takes a turn for the healthy. This is a low-fat Chicken Piccata that’s sure to please!
Estimated Nutrition (whole recipe, rough)
767
Calories
45g
Protein
17g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces Boneless, Skinless Chicken Breasts
- 1 cup Whole Wheat Flour
- 1 teaspoon Salt, Plus Extra
- ¼ teaspoons Pepper, Plus Extra
- 1 Tablespoon Butter
- ½ cups White Wine
- ½ cups Chicken Stock, Sodium Reduced
- 1 whole Lemon; 1/2 Juiced, The Other Half, Sliced
- 2 Tablespoons Capers, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes