Photo: Lily Banse
Stuffed Zucchini
11 ingredients
30 min + 30 min
4
openrecipes
Easy and delicious weeknight dinner!
Estimated Nutrition (whole recipe, rough)
795
Calories
72g
Protein
25g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Chicken Stock
- ¾ teaspoons Kosher Salt
- ¾ cups Long Grain White Rice
- 1 pound Ground Beef
- 1 whole Onion, Small, Diced Finely
- 2 cloves Garlic, Minced
- 1-½ teaspoon Worcestershire Sauce
- 1 teaspoon Dried Parsley
- 1 whole Egg
- ½ cups Tomato Sauce
- 2 whole Zucchini (small)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes