Photo: Cala
Crockpot Black Bean Soup
17 ingredients
1 hr + 6 hr
12
openrecipes
A hearty meal that cooks up in the crockpot. Just delicious!
Estimated Nutrition (whole recipe, rough)
576
Calories
26g
Protein
3g
Fat
115g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Dry Black Beans, Picked Through To Remove Rocks, And Rinsed
- 6 cups Boiling Water
- 1 whole Carrot, Finely Chopped
- 1 stalk Celery, Minced
- 1 whole Large Red Onion, Finely Chopped
- 6 cloves Garlic, Minced
- 2 whole Green Peppers, Stem And Seeds Removed Then Minced
- 2 whole Jalapeno Peppers, Deseeded And Minced
- ¼ cups Lentils, Picked Through To Remove Rocks And Rinsed
- 1 can Diced Tomatoes (28 Oz Can)
- 2 Tablespoons Chili Powder
- 2 teaspoons Ground Cumin
- ½ teaspoons Dried Oregano
- ½ teaspoons Ground Black Pepper
- 2 Tablespoons Red Wine Vinegar
- 1 teaspoon Salt
- ½ cups Uncooked White Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes