Photo: Mike Kenneally
Lentils Ole
11 ingredients
5 min + 38 min
4
openrecipes
A fabulous vegan dish the whole family will love!
Estimated Nutrition (whole recipe, rough)
412
Calories
13g
Protein
15g
Fat
59g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Lentils
- 2-¼ cups Water
- 1 Tablespoon Olive Oil
- 4 cloves Garlic, Minced
- ½ cups Green Onions, Chopped Including The Green Tops
- ½ cups Chopped Sweet Green Pepper
- 1-¼ teaspoon Ground Cumin
- 1 Tablespoon Chili Powder
- 1 can Tomato Sauce, 227 Ml Can
- 1 Tablespoon Red Wine Vinegar
- 1 Tablespoon Molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes