Photo: Lily Banse
Montreal Smoked Meat Flat Wrap
6 ingredients
5 min + 5 min
1 wrap
openrecipes
"This wrap tastes just like the one made at a Canadian restaurant, named after one of the biggest names in hockey. I used a Cheddar jalapeno wrap and it was very good."
Estimated Nutrition (whole recipe, rough)
908
Calories
30g
Protein
33g
Fat
120g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 inch) flour tortilla
- 2 tablespoons mayonnaise
- 1 tablespoon prepared yellow mustard, or to taste
- 2 ounces thinly sliced Montreal smoked meat
- 1/4 cup shredded Mexican cheese blend
- 1/4 cup vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes