Photo: Anna Pelzer
Shrimp and Mango Taco Salad
13 ingredients
30 min
6 servings
openrecipes
"Try this delicious and fresh twist on the traditional taco salad using shrimp and mangoes. It is beautiful and comes to the table very quickly!"
Estimated Nutrition (whole recipe, rough)
870
Calories
42g
Protein
42g
Fat
94g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lime Dressing:
- 2/3 cup frozen limeade concentrate
- 1 (1 ounce) package Old El Paso® taco seasoning mix, divided
- 3 tablespoons olive or vegetable oil
- 1 1/2 teaspoons red pepper sauce
- Salad:
- 1 pound uncooked medium shrimp, peeled, deveined (with tails left on, if desired), thawed and patted dry, if frozen
- 1 (9 ounce) bag romaine and green leaf lettuce blend
- 1 (15 ounce) can Progresso® black beans, drained, rinsed
- 1 large mango, peeled and cut up
- 1 medium red bell pepper, coarsely chopped
- 1 medium avocado, peeled and coarsely chopped
- Tortilla chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes