Photo: Anna Pelzer
Sea-and-Shore Bison Kabobs with Mediterranean Couscous Salad
20 ingredients
50 min + 8 min
8 servings
openrecipes
"Colorful skewers of bison sirloin steak, tender sea scallops, mushrooms, zucchini, and cherry tomatoes are grilled and served with a Greek-inspired couscous salad in this gourmet recipe."
Estimated Nutrition (whole recipe, rough)
1300
Calories
131g
Protein
46g
Fat
92g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Bison | 100g cooked | 143 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 teaspoon finely shredded lemon zest
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon dried thyme, crushed
- 16 large fresh or frozen sea scallops
- 16 cherry tomatoes
- 1 medium zucchini, halved lengthwise and sliced 1/2 inch thick
- 3 (6 ounce) packages bison sirloin steak, cut into 1 1/2-inch pieces
- 16 small whole or halved large button mushrooms
- 1 medium green or red bell pepper, cut into 1-inch pieces
- Mediterranean Couscous Salad:
- 1 (14.5 ounce) can chicken broth
- 1 1/4 cups quick-cooking couscous
- 1 medium tomato, seeded and chopped
- 1 cup seeded, chopped cucumber
- 1/4 cup sliced green onion
- 1/4 cup crumbled feta cheese
- 1/2 cup Greek vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes